A Love Note to My Coaches
Notes on Trident’s Coaching Philosophy
I used to know it all. Really, everything. I had to; I had 8 years of coaching experience under my belt, lots of certifications and a few happy & successful athletes.
Then, in 2009 I walked into a CrossFit to be greeted by the world’s smallest giant force of energy, aka Andrea. I had been in only once before, had not been coached by this woman ...Continue Reading - >