Training and Nutrition

At Trident CrossFit we set our athletes for success. Upon joining each member undergoes a Baseline workout and movement assessment.

Our CrossFit programming includes heavy strength days, higher skill movements like the snatch and overhead squat, as well as days more focused on metabolic conditioning workout which are usually body weight or lightly loaded movements .  Always considering  beginners, seasoned athletes and special cases, our coaches embrace the scalability of CrossFit and will modify the WOD’s as necessary.

All athletes participate in the group warm up, prehab workout and the skill session.

Banana “Bread”

My kids were clambering for some banana bread…

3 ripe bananas mashed up

4 eggs

1 generous tsp of vanilla

Honey to taste – I used ~ 3 Tlbsp

-combine all above well

Add 2 cups almond meal and 1 tsp baking soda

Mix well

Pour into a 9×11 or something that doesn’t make it overly thick (I didn’t try to to bake a loaf of bread – but if you want to give it a shot let us know how it goes)

Bake it at 350 for 30 min

Swerve it hot with some butter – and a side of bacon seems to go well with it….

Meegs