Get Started
- New to CrossFit?
  Looking to get healthier? Want to make a change? Start here to learn about what CrossFit is and to sign up for your free introductory class.
- Experienced CrossFitter?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
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About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

The hardest part is walking in the door

We are a community

We want you to be part of something that makes you want to come in and change your life one day at a time. You’ll be surrounded by others who want the same thing and will support you throughout the process.

What Sets Us Apart

Trident CrossFit is a team of passionate, committed and dynamic trainers. Each of our trainers loves nothing more than changing people’s lives through fitness. Although we pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses, we are most proud of our ability to connect with and motivate our clients.

We pledge to provide you with a safe and supportive environment to train in, rely on, and look forward to. We work together as a team of coaches, athletes, and friends to make each workout as efficient and enjoyable as possible.

Our Coaches

Our staff truly sets us apart with coaches that offer expertise in a wide range of training areas. We aim to support, motivate, and challenge you on a daily basis to help you through your fitness journey.

Our Values

We value the role fitness can play in your life and we want to share with you the sense of accomplishment, self-confidence, and long-lasting health that our CrossFit training can offer.

Our Committment to You

We are committed to providing the highest quality CrossFit training to athletes of all ages and abilities. Your level of experience should never affect the way you are treated, and at Trident CrossFit, it never will.

Take the first step

We want to help you meet your fitness goals. Let's start the conversation.

Meet Chriss

Chriss and Andrea started Trident back in 2010, wanting to build a community to help people live healthier. Here’s a look at Chriss’ background and what drives him everyday.

Join our community!

GREAT gym with awesome coaches - we've been going for over two years now and love it. (Although it's hard I still go)

Jennifer L.

The best crossfit gym in town! I highly recommend it to anyone seeking top-notch fitness from exceptionally qualified elite trainers.

Melissa S.

Such a great facility! Chris and the entire staff of coaches are knowledgeable, welcoming and super friendly. Tons of equipment and super clean! I've dropped in twice and have been highly impressed both times. Definitely recommended!!!

Lea R.

The WOD programming is excellent and the facilities are fantastic! Can't wait to move back to DC so I can renew my membership!

Laura D.

A great gym in walking distance of major hotels in Arlington. I dropped in on a 5:30 class and had a great time. I love when the locals welcome guests and these guys did.

Rob S.
Atantla, GA

This is without a doubt the best box I have been a part of. The training is intense and the coaching is superb. I am extremely glad I found this place!

Brett L.
Carolina, Puerto Rico