Strength – Overhead Squat:  5-5-5-5-5

Then;

Workout

AMRAP 15 Min:

3 Overhead Squats (135/95#)

6 Pullups

9 Clapping Pushups (scaled to normal)

OR (If OHS is not possible),

AMRAP 15 min:

10 Goblet Squats

10 Pushups

10 SDHP (95/65#)

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