10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Dumbell Bench Press 
(Advanced: 45lbs, Intermediate: 25lb, Novice: 15lbs)

Burpee Pull up – hands must come off the deck every rep of the push up

Jumping Lunges 10,9,8,7….. each leg

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