Wendler Cycle 1 week 1 Bench Press 5-5-9-1

5@ 65% of 1RM

5@ 75% of 1RM

9@85% of 1RM

1 Perceived 1RM

2 rounds for time

21 -Clapping pushups

21 -Kettlebell swings, 21 reps 53/35

21 Knees to elbows

21 Double unders

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