Overhead squat 3-3-3-6-1 reps (back squat can be a sub)

3@ 55% of 1 Rm

3@ 65% of 1RM

3@ 75% of 1RM

6@85% of 1RM

1 Perceived 1RM

Max tire flips 2 minutes

4 min cumulative plank holds

2 min Hollow Rocks

Pin It