10-12 minutes to work up to a heavy Snatch Balance + 2 Overhead Squats;
then,
Rounds of 15, 12 and 9 reps for time of:
115/75 lb. Hang Squat Snatch
9,6,3 Muscle-Ups

– OR –

Rounds of 15, 12 and 9 reps for time of:
Hang Power Snatch
Pull-Ups
Burpees

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