800m run/row
75ft OH Walking Lunge (45/25 plate)
600m Run/Row
75ft OH Walking Lunge
400 m Run/Row
75ft OH Walking Lunge
200m Run/Row
800m run/row
75ft OH Walking Lunge (45/25 plate)
600m Run/Row
75ft OH Walking Lunge
400 m Run/Row
75ft OH Walking Lunge
200m Run/Row