Wendler 3,3,>3 (70%,80%,90%)
Back Squat
6 rounds for time(s):
20 Box jumps – 20″
20 KB Swings – 1.5 pood
20 Sit-ups
Rest 1:00
Wendler 3,3,>3 (70%,80%,90%)
Back Squat
6 rounds for time(s):
20 Box jumps – 20″
20 KB Swings – 1.5 pood
20 Sit-ups
Rest 1:00
Comments are closed.
1. 160
2. 185
3. 190
Started with 20 in box, had to scale down.
Everything else by Rxd.
6 Rnds 19:50