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Jun 2011
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Tuesday June 21, 2011

WOD Chriss Smith

Wendler 3,3,>3 (70%,80%,90%)

Back Squat

6 rounds for time(s):

20 Box jumps – 20″

20 KB Swings – 1.5 pood

20 Sit-ups

Rest 1:00

 

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One thought on “Tuesday June 21, 2011”

  1. John A. Martinez
    June 22, 2011 at 6:29 am

    1. 160
    2. 185
    3. 190

    Started with 20 in box, had to scale down.
    Everything else by Rxd.

    6 Rnds 19:50

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