For Time:

30 Single-Arm Dumbbell Thrusters (15 each arm) -30#M/20#W, 30 Pull Ups, 400 M Run

20 Single-Arm DB Thrusters, 20 Pull Ups, 400 M Run

10 Single -Arm DB Thrusters, 10 Pull Ups, 400 M Run

Advanced athletes sub C2B Pull Ups

EXTRA CREDIT: Tabata KTE or TTB

 

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