12 min AMRAP (<3 Months 9 min )

5 x Bulgarian Split Squats (each leg, weighted w/ barbell) (<3mos step-back lunges 8 each leg)

10 x Ring row (<3mos 6 x ring row)

15 x Plyo push-ups (<3mos 8 x push-ups)

500m Row /Run Cash out

 

Extra Credit Rope Climb (5/3)

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