Wendler Bench Wk 1 (< 3 Mos 5×5)

75% x 5, 80% x 5, 85% x 5+

3 ROUNDS FOR TIME (< 3 Mos 1-3 Rounds)

1 min max Push-ups

30 Sec rest

1 min Max Ring-Row, chest to bar pull-ups, or Muscle ups

30 Sec rest

1 min Max AbMat Sit-ups

30 Sec rest

 

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