Shoulder Press:

3 @ 70%

3 @ 80%

3+ @ 90%

 

200m Run

10 Barbell burpees

10 Push press (95/65)

6-8 rounds

 

< 3 Mos

3, 3, 3, 3, 3 Shoulder Press

 

200m Run

5 Burpees

5 Push press

5 rounds

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