Squat:

5 @ 70%

3 @ 80%

1+ @ 90%

 

“Elizabeth”

21-15-9

Squat cleans (135/95)

Ring dips

 

< 3 Mos

3, 3, 3, 3, 3 Squat

 

21-15-9

DB cleans

Bench dips

 

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