Strength: (15 Min)

Deadlift

4 x 3

Conditioning:

2×6 min AMRAP

10 x Bulgarian Split Squat (5 x each leg)  ( <3 MOS 5 x Step-Back Lunges each leg)

10 x T2B ( <3 MOS V-ups / ABMAT Sit-Ups)

1 Min rest/transition

4 x Deadlifts (70%1RM)   ( <3 MOS  coaches discretion light Deadlifts or KB DLs)

200M run

 

 

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