Strength: Push Press 2-2-2-2-2

Conditioning: 15 Push Press @ 135/95,

20 TTB,

25 Slamball,

30 Box Jumps,

500 M Row

<3 months: Push Press 5×5 (use same load for all 5 Sets)

15 DB Push Press, 20 V-ups, 25 Slamball, 30 Step ups, 500M Row

Pin It