7 Min Max Ascending Ladder:

5 Deadlifts @ 80@ of 1RM

10 Box Jumps

 

3 min Rest

7 Min Clock:

40 Burpees, then max distance row w/ remaining time

<3 months: 5 Trap Bar Deadlifts or KB deadlifts (scale as necessary), 10 Step Ups, 30 Burpees then max distance row for remaining time

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