Strength:

Back squat

4 x 3

Conditioning: (Football Gone Bad)

3 x Rounds,

1 Min max effort per movement, continual running clock

1 Min rest between rounds (total time: 17 min)

DB Thrusters

Box Jumps (<3 MOS Step-ups)

Push-ups

Double Unders ( <3 MOS Singles)

Calorie Row

 

Pin It