Pull Up Skill Work, then:

“Pick Your Poison”

250 M Row OR 200 M Run

10 Pullups (or ring rows) OR 6 ( strict, L-sit,or weighted) Pullups OR 3 Muscle Ups

12 Pushups OR 6 HSPU OR 4 Paralellette/45 lb plate HSPU

AMRAP 14 minutes

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