6 Min AMRAP

200 M Row

10 single arm db Push Press (each arm)

Rest 1 minute

6 Minute AMRAP

Ascending Ladder – Pull Up, Burpee

Ex- 1 pullup, 1 burpee, 2 pullups, 2 burpees, etc.

Rest 1 minute

6 Min AMRAP

15 Slamball

15 Sit Ups holding slamball

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