Push Press – 6,4,4 @75%, 80%, 85%

Lurong Challenge WOD:

5 Rounds for time:

20 Burpees, 20 KB Swings (53# Rx Men, 35# Rx Women) (<3 months: 4 rounds – 15 Burpees, 15 KB swings)

Scaled = 35# men, 26# Women

Note: (for challenge, KB must clear the height of the athlete’s head on the swings)

 


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