Strength:

Front Squats- 8@70%, 8@75%, 6@80%

WOD:

5 min AMRAP (add 2 reps each round 5,7,9,11, etc.)

5 x Ring Dips

5 x T2B

1 min rest

5 min AMRAP (add 2 reps/ 50m each round)

5 x KB Swings

100m Row

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