Strength:

Back Squats- 8@70%, 8@75%, 6@80%

WOD:

Min AMRAP

6 x Sandbag, Dumbbell or 2 Hand KB Clean (Floor to Shoulder, alternating shoulder, under control – SB are not to be dropped, 10 Burpee penalty)

6 x Sandbag , DB or KB Step-Ups (24inch box, each step-up is a rep

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