This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com
Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.
Lots of shoulder work, rounds and reps of moves I really enjoy like push press, clean and jerks, toe to bars and kettle bell swings.
I feel awesome and strong when I do these things. I walk away sore and feeling accomplished.
I am disappointed in my personal progress. I’m really trapped in the comparison game.
I read how many reps others have gotten in the Open — the crossfit bloggers I read — and I feel so weak.
One girl I know just started a few weeks ago and started OFF doing higher weights than me.
I’m not trying to be a body builder. But, I feel like it takes more effort for me to build muscle than a normal person. I’ve been back at Crossfit for three months now and I feel no real change. My arms still look completely untoned.
I couldn’t even get one rep in the Open last week (because the prescribed weight was too heavy so my reps didn’t count) — it’s very discouraging.
While I knew that I wasn’t signing up to win a thing when I entered the Open, it still puts a certain mentality in your head.
I also wonder — am I missing something? Am I doing something wrong? I go 4-5 times a week — should I be doing other exercises (aside from the supplemental running I already add)?
I don’t know. Maybe my body is just used to working out and is resistant to changing form. After all, I’ve been doing these for years:
And I know I shouldn’t focus on this. I do crossfit because it makes me feel awesome — I love the variety, the intensity, the fun.
Even so, I’d like to have toned arms for all the work I put into them.
This has been a real whine-fest, hasn’t it? Just a moment to share my frustrations. Many many more important things in life but for this moment, I’m venting.
The Sweet Life