800m Run

21 one arm KB Swings (53/35)

21 Wall Ball (20/14)

21 weighted sit-ups

21 jumping lunges

600m Run

15  one arm KB Swings (53/35)

15 Wall Ball (20/14)

15 weighted sit-ups

15 jumping lunges

400m Run

9 one arm KB Swings (53/35)

9 Wall Ball (20/14)

9 weighted sit-ups

9 jumping lunges


Our very own Chriss Smith was interviewed by Justin Judkins for the latest edition of CrossFit Radio. Listen to Chriss talk about what makes Trident different from other boxes in the area and how integral Chris Kelly has been on building Trident’s online presence. Didn’t know we are on FaceBook, Twitter, Instagram or of our awesome website? Well go like or follow us immediately!

You can listen to it here and check out other episodes here.