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Coach Em will get you running the right way!

The next CF Endurance cycle kicks off Tuesday, March 31st with Coach Em Porterfield! The course runs 8 weeks on Tuesday nights at 6:30pm and is open to athletes of all levels.

CF Endurance will improve any athlete’s fitness and endurance sport potential by eliminating unnecessary volume in training while increasing intensity and using proper technique. Program will include:

  • 8 CrossFit endurance classes- Tuesday evenings at 6:30pm
  • Weekly sports-specific endurance programming
  • Additional weekend running meet ups/field trips on Sundays

Cost for the 8-week program is $99. Please click here to register.


On Saturday, February 14th, there will be two classes at 6:30am and at 7:15am due to the CrossFit Kids Seminar being held at Trident. 

On Monday, February 16th we are OPEN and running a regular class schedule for Presidents Day!  Come on in and do some burpees for Washington’s Birthday!


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Blake Marston, Navy SEAL

Trident will honor the memory of SO1 (SEAL) Blake Marston on Saturday, Feb. 21. He was a native of New Hampshire, a loving son, brother, boyfriend and a Great American. He will be dearly missed at Trident, but not forgotten.

“Marston”
20 Min AMRAP
1 Deadlift (405)
10 Toes-to-bar
15 Barbell facing burpees

Buy a t-shirt or donate to help. Per the request of the Martson Family, all funds raised will be donated to The 31Heroes Project.


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Want to improve your olympic lifting technique and get stronger in the clean, jerk and snatch this Spring? The next Olympic Lifting cycle with Coach Rick will kick off Thursday, February 19th and classes will be held Thursdays at 7:30pm and Saturdays at 11:00am for the length of the three-month cycle. The cost for the class is $120 for the entire three month cycle. Please click here to register.