CFE is a strength and conditioning program designed to help you improve your cardiorespiratory endurance, improve your run times, keep you injury free, and help you PR your next race.  We focus on the skill of running first, then maintaining that skill under intensity before adding volume.

Each week you will be asked to complete 3 running workouts in addition to your regular CrossFit training.  One of these workouts we will complete when we meet on Tuesdays at 6:30 p.m.

Hope to see you there!


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TJ Murphy is a veteran marathon runner, triathlete, former editorial director of a number of fitness magazines and a NYT best selling author.

He tried CrossFit Endurance “with the attitude that I would do it 100% so that I could test it in a valid way and prove that it was wrong for me. A month later and I was ticked off at myself for not having found it sooner,” Murphy said.

Since setting his preconceptions aside, and finding success and fun with CFE, Murphy has co-written a book with CFE founder Brian MacKenzie to set the record straight on: the difference between CrossFit and CrossFit Endurance; what CrossFit Endurance really is (not what the critics think it is); and how athletes, regardless of their backgrounds, can use the CFE program to tackle any distance from a 5K to an ultramarathon.

Check out Murphy’s article here.