2 min. Max DU’s

30 sec. Transition

2 min. Max Calorie Row

30 sec. Transition

2 min. Max Reps Box Jumps (24/20)

1 min. Rest

 

1 min. Max DU’s

30 sec. Transition

1 min. Max Calorie Row

30 sec. Transition

1 min. Max Reps of Box Jumps (24/20)

1 min. Rest

 

30 sec. of Max DU’s

30 sec. Transition

30 sec. Max Calorie Row

30 sec. Transition

30 sec. Max Reps of Box Jumps (24/20)


3 Person Team Relay :

Three 7 Min AMRAPs with 1 minute of rest between each.

 

  1. 2 Rounds of :

5 PC (115/75)

5 PP (115/75)

  1. 200 m row (175 for women)

 

  1. 2 rounds of :

5 Burpees

5 T2B

 

Person works at same station for full 7 mins.