Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.

Ex. On the 1st day of Christmas, my coaches gave to me, one Deadlift; on the 2nd day of Christmas my coaches gave to me, 2 Hang Power Clean and 1 Deadlift; on the 3rd day of Christmas, my coaches gave to me, 3 Front Squats, 2 Hang Power Cleans, and 1 DeadLift; and continue up the ladder and down

12 DAYS of Christmas!!!!!!!!!!! 1. 100M Row 2. Box Jumps 3. HSPU 4. Clean and jerk 5. Burpees 6. KTE 7. KB Swings 8. DU 9. Ring Dips 10. Pistols 11. Pull ups 12. thrusters

BB Version: 1. Deadlift 2. Hang power cleans 3. Front squats 4. Strict press 5. Back squat 6. Push press 7. Thrusters 8. Squat cleans 9. Push jerks 10. Power snatch 11. OHS 12. SDHP

Pin It