Bring your ropes!

2:00 Max Effort Wall Balls [20/14]

0:30 Rest

2:00 Max Effort DU’s

0:30 Rest

2:00 Max Effort Burpees

0:30 Rest

1:00 Max Effort Wall Balls

0:30 Rest

1:00 Max Effort DU’s

0:30 Rest

1:00 Max Effort Burpees

0:30 Rest

0:30 Max Effort Wall Balls

0:30 Rest

0:30 Max Effort DU’s

0:30 Rest

0:30 Max Effort Burpees