30 Clean and Jerks (95/65)
5 Rope Climbs
**This is a scaled version of the Hero WOD “Glen”. U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, he gave the ultimate sacrifice in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.