Fight Gone Bad Format

1 minute at each station with a
15 second transition for 3 rounds
Station 1- ab mat situps
Station 2- box jumps 24/20
Station 3- pull ups
Station 4 – Kettlebell swings
Station 5- dumbbell push press


Welcome to Trident Teacher Appreciation Week!!

Victoria

Partner WOD

5 rounds

10 thrusters 95/65

14 box jumps 24/20

12 SDHP 95/65

12 burpees

27 KB swings 53/35

Victoria Soto was killed at Sandy Hook Elementary School on 12/14/12. She was in her 5th year of teaching. Her classroom was room #10. She was 27 years old.

Partners can switch as needed throughout the WOD.