4 MIN AMRAP

2 rounds:

15 push-up

10 KB High pull

Max cal ASSAULT BIKE

*REST 2 MINS*

4 MIN AMRAP

2 rounds:

15 push-up

10 KB High pull

Max cal SKI ERG

*REST 2 MINS*

4 MIN AMRAP

2 rounds:

15 push-up

10 KB High pull

Max cal ROW

*REST 2 MINS*

4 MIN AMRAP

2 rounds:

15 push-up

10 KB High pull

Max cal DOUBLE UNDERS