4 Intervals, each for time of: “Rowing Fat Helen”
400M Row
21 KB Swings (70/53#)
12 C2B Pull Ups
2-3 minutes of rest between efforts
4 Intervals, each for time of: “Rowing Fat Helen”
400M Row
21 KB Swings (70/53#)
12 C2B Pull Ups
2-3 minutes of rest between efforts