On a 5 Minute clock, cash in with an 800M/700M Row, then max reps strict press with remaining time (75/55#)

2 min rest

On a 5 Minute clock, cash in with an 800M/700M Row, then max reps push press with remaining time (95/65#)

2 min rest

On a 5 Minute clock, cash in with an 800M/700M Row, then max reps push jerks with remaining time (115/75#)


10 x 2 Box Front Squats

Acessory 1:

3x supersets:

20 Jumping Lunges

15 Stiff-legged Sumo Deadlifts

1 min rest between sets

Accessory/Finisher 2:

4 Rounds:

20 seconds good mornings

20 seconds good morning static hold at bottom position

20 seconds of rest