ME Lower

Work up to a heavy double (2RM) Hang Squat Clean

Cond: on a 6 min clock, cash in with 50 burpees, then complete as many reps as possible of hang squat cleans with 60% of load achieved for 2RM

Accessory (post-WOD): 3×10 Stiff legged good mornings w/ 1 sec pause at bottom


DE Upper

Banded Push Press 9×3 @65# (performed every 1:15)

Accessory (pre-WOD): 50 Bent-over barbell rows with narrow supinated grip (palms out)

5 RFT:
10 DB Rows
10 Hang DB Cleans
10 DB Push Press
35/20#

10 min time cap