Get Started
- New to CrossFit?
  Looking to get healthier? Want to make a change? Start here to learn about what CrossFit is and to sign up for your free introductory class.
- Experienced CrossFitter?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Thursday August 9th

Home
|
Trident Blog
|
Thursday August 9th

Shadow Divider Up

0

Thursday August 9th

Trident Blog, WOD Chriss Smith

10×2 overhead squat

emom x 10 Min:

5 Db Burpees

5 DB front squats