Established in 2010 in Alexandria, Virginia, Trident CrossFit is an 11,500 square foot fitness coaching facility.  We are equipped with barbells, dumbbells, rowing ergs, ski ergs, medicine balls – all the standard CrossFit equipment plus much more.  We offer group classes – as many as nine a day – and individual coaching.

A team of over twenty-five passionate, committed and dynamic trainers and athletes, we love nothing more than changing people’s lives through fitness. Although we pride ourselves on our knowledge, experience and continual efforts to improve through learning, we are most proud of our ability to connect with and motivate our clients.

As trainers, we promise to  scale appropriately, encourage, answer all questions, be patient, pay attention, keep you safe and most of all, listen. Well tell you when you’ve done well and what you need to improve on, making sure you get as much from your workout as you want. You’re here to change your life and were here to help.

– Andrea & Chriss