Play time with fitness in mind

Are you looking for an exciting way to keep your child active and motivated? Then our Kids CrossFit Classes in Alexandria are perfect for you!

Run just like our adult CrossFit Classes, Kids training at Trident CrossFit is a way for children ages 4-12 to learn basic level coordination and strength while developing lifelong habits of physical activity and a sense of confidence in themselves and their abilities. 

Kids CrossFit Combines Both FUN And FITNESS

It’s tough to keep kids active these days. But not with the help of Trident CrossFit. Our Kids CrossFit Classes use scalable movements that allow all children to participate and in a group setting with new friends and coaches, our students stay motivated week after week. 

Kids CrossFit can help your child:

  • Build coordination skills that cross over into any sport
  • Develop confidence in themselves and their abilities
  • Establish healthy habits and an active lifestyle 
  • Join in on a sense of community during each class

Kids CrossFit Is Perfect For All Experience And Ability Levels

Like our adult CrossFit Training, our Kids CrossFit in Alexandria is great for students of all ability levels because each movement and exercise is scalable and modifiable to fit the unique needs of each student. 

Whether your child is trying it out for the first time or they’re building their skills over time, our Kids CrossFit Classes will keep them challenged, motivated, and excited to train.

Here’s What You Need to Do

Class signups are on a week-to-week basis by FRIDAY the week of. You MUST sign up in advance to make sure we have the proper staffing to keep your child safe and give them the attention they deserve. Classes are capped at 15 kids.

If there is a CrossFit Kids class for the week you are looking for, it will be posted on the calendar below. Select the CROSSFIT KIDS class you’d like to sign up for and fill in your information OR if you are a member you can click to log in. For members, choose “Add a family member” to add your child.  Once you have done this it will be in the system and going forward you can simply choose the child you’d like to enroll in the class.

CrossFit Kids Parent’s Letter