CrossFit is constantly varied functional movements performed at high intensity.
CrossFit, the principal strength and conditioning program for many police academies, military special operations units, and elite athletes, is just as appropriate and applicable to grandparents, first timers, and casual athletes. The needs of an individual differ by degree, not by kind. Squatting, pushing, pulling – these are daily requirements of every human being.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. By scaling load and intensity, we are able to have elderly individuals with heart disease working out right beside nationally ranked cage fighters.
Our programming can be adapted to fit almost any individuals needs or restrictions.
Why Choose CrossFit?
See The Difference Our CrossFit Training Can Make In Your Life
Chances are you’ve tried working out before. Everybody has, right? But not everybody finds the program that works for them.
That’s why our CrossFit training is so adaptable. We truly have something for everyone with exercises that include a wide range of modifications and trained professionals who help you get the most out of each session without the fear of injury or intimidation.
With our CrossFit Classes, you can:
- Work from the ground up, building strength with every session
- Develop confidence in yourself and your abilities
- Enjoy an unwavering sense of accomplishment doing what you never thought possible
And If You're Accomplished In The Sport, Get Ready For A Challenge
Like we said, we train everyone at Trident CrossFit. And that means pushing our experienced athletes with high-intensity workouts that test your body in ways static training simply can’t.
Whether you’re getting ready for an upcoming season or training for the thrill of the challenge, we’ve got you covered with exciting CrossFit workouts and a support system that is second to none.
Our advanced CrossFit students:
- Develop explosive power and speed
- Increase agility and improve WOD times every week
- Leave each class spent, knowing you gave it your all
Want to try CrossFit out?
Fill out the form below and we'll be in touch with you about scheduling your free introductory class.