madonnaThat feeling in your lats and quads, that’s accomplishment; well that and the carnage of 14.5. Two days later, I can barely walk and my legs MIGHT have given out on me as I walked up the stairs to my office… I might have gone splat on the stairs…

Who is glad that the open is over? This gal is! It has been a roller coaster ride of muscle pains, demoralizing and remoralizing (it’s a word now) emotions, sucking air (followed by wine to forget the muscle pain) and thinking I could have done 1 more rep.

The breakdown by numbers…

205: Number of athletes registered for Team Trident

50: Team Trident’s place out of 330 teams in the Mid-Atlantic region

502: Team Trident’s place out of 4237 teams worldwide

1: One team, One community, One Team Trident

Be proud and give yourself a pat on your backs for being awesome then go hunt down the following people and give them a booty bump for contributing to the team score:

  • Katie Wasalaski
  • Jennie Cooper
  • Jill Forbes
  • Luc Tripp
  • Lindsay Williamson
  • Chriss Smith
  • Brandon Maupin
  • Will Brody
  • Alex Johnson
  • Karen Angeles
  • Maron Kim
  • Nick Libert
  • Katie Beal

14.1 was doable, as our alumni blue shirt Matt Kirkpatrick would say, “In fact, I haven’t seen anything that doable since myself in the mirror this morning.” We came out of that one with whip marks, our first consecutive double under or even our first double under!

The announcement of 14.2 sent most of us ladies on the hunt for a sports bra that resembled Madonna’s cone bra and hoping for her ripped arms to get boobs to bar. Most people were in an outrage thinking how dare Castro program chest to bar so soon in the open, does he want to weed everyone out? Of course not!! By definition, CrossFit is CONSTANTLY VARIED, just like life, you never know what is going to come next and it certainly does not come in a certain order weeding out people out at the end. Expect the unexpected.

14.3 compared to 14.2 was a breeze. WHEW! Some of us pulled a weight off the ground we never thought possible! It gave me the redemption I needed to feel good about the Open. Then came 14.4 and like a roller-coaster the 50 toes to bar made me want to crawl under a rock with my lady like calluses. Who else wished there were 50 cleans and 30 toes to bar?

14.5 has left us wrecked. I really did fall walking up the stairs to my office. My legs just could not take it… It was a good feeling to know I worked hard to finish, but not a good feeling to be face first on the stairs while people walked over me.

Overall, it has been a VERY eye opening OPEN. Lots of weaknesses have been exposed and so have lots of strengths. Take note of what you want to work on and write it up on the Trident board; hold yourself accountable!  Even if you did not sign up for the Open or log your scores online, keep track of your scores somewhere and use it as a baseline. I will guarantee you will see one of these WODs programmed at Trident or even during another Open.

Now raise your right hand, high up to the sky! Bend at the elbow so that your hand is behind your back. Now go ahead and give yourself a pat on the back because you survived a brutal Open! BOOM!!


Team Trident taking on 13.5.

Team Trident taking on 13.5.

I learned that if you never attempt the heavier weights or attempt to learn a movement or perform a movement during a WOD you will never know if you can do them. I learned that if you don’t track your performance you won’t know if you improved. That sometimes you need to fail in order to succeed. I have also been reminded that the Trident community knows how to come together to support each other. What did you learn?

During the past 5 weeks, I have seen some truly amazing feats of strength, endurance and courage. Athletes surprising themselves and doing movements they never thought they could or lifting a weight they never imagined would go over their head. I have also seen the frustration and disappointment on the faces of the athletes that expected more from themselves. I have watched athletes turn into coaches, coaches turn into mentors and the gym turn into a tighter stronger community.

To those that came across a WOD where they think they disappointed themselves…. don’t beat yourself up, take every victory and remember the losses, they both will help you improve. Couldn’t push press 95#’s overhead? Next time we do push presses, don’t choose a lighter weight, choose a weight that is challenging that will eventually lead you to 95 lbs. Couldn’t’ do double-unders? Next time we have a WOD with double-unders, attempt them instead of doing 3 singles for every doubl-under. Feel free to grab a red shirt or a blue shirt and ask for help if you want to work on technique, we are always more than happy to help! If you never try you will never know what will happen. I’ll get off my soap box because you get the point! 🙂

Now pat yourself on the back because you finished The Open; five weeks of WODs that challenged you mentally and physically. You have made this tiger mom proud and fiercer than ever! Congratulations on your first second, or third Open experience. Now go hit that WOD at full capacity, because training for the 2014 Open starts TODAY!

High Fives!

Sandy

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