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12 Days of Christmas

For Time:

  • 1 100 Meter Run or 25 Double-Unders
  • 2 Power Cleans (135/95 lbs.)
  • 3 Ring Dips
  • 4 Dumbbell Ground to Overhead (45/30 lb.)
  • 5 Burpees
  • 6 Toes to Bar
  • 7 Push-ups
  • 8 Box Jumps
  • 9 Kettlebell Swings (70/52 lbs.)
  • 10 Pull-ups
  • 11 Front Squats (135/95 lbs.)
  • 12 Shoulder to Overhead (135/95 lbs.)
– or –
  • (95/65)
  • 1 Deadlift
  • 2 Hang Power Cleans
  • 3 Front Squats
  • 4 Shoulder Press
  • 5 Back Squats
  • 6 Push Press
  • 7 Thrusters
  • 8 Squat Cleans
  • 9 Push Jerks
  • 10 Hang Power Snatch
  • 11 Overhead Squat
  • 12 Sumo Deadlift High Pulls

100 Double unders
20 DB Power Snatch (50/35)
100 Double unders
20 DB Ovhd Squat (50/35)
100 Double unders
20 DB Hang Power Clean (50/35)

SKILL WORK (TOES-TO-BAR)
Complete 3 sets of:
• 30 Second AMRAP seated pike raises (hands between hips and knees).
• 1 Minute rest between sets.


25 minutes to achieve:

3 Rounds:
25 Wall Balls
15 Push Presses (115/75 lb.)

3 Rounds:
25 MB Walking Lunges
150-m MB Bear Hug Carry

With time remaining of 25 min. perform AMRAP:
12 Wall Balls [20/14]
9 Push Presses [95/65]
12 MB Walking Lunges
100-m MB Bear Hug Carry