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100 Double unders
20 DB Power Snatch (50/35)
100 Double unders
20 DB Ovhd Squat (50/35)
100 Double unders
20 DB Hang Power Clean (50/35)

SKILL WORK (TOES-TO-BAR)
Complete 3 sets of:
• 30 Second AMRAP seated pike raises (hands between hips and knees).
• 1 Minute rest between sets.


25 minutes to achieve:

3 Rounds:
25 Wall Balls
15 Push Presses (115/75 lb.)

3 Rounds:
25 MB Walking Lunges
150-m MB Bear Hug Carry

With time remaining of 25 min. perform AMRAP:
12 Wall Balls [20/14]
9 Push Presses [95/65]
12 MB Walking Lunges
100-m MB Bear Hug Carry


Editor’s Note: We apologize for posting the incorrect WOD for Thursday. 

30 min EMOM*
1 Power Clean [135/95]
1 Hang Power Clean
5 Push Ups

*Increase weight every 6:00


5 sets of:
3 Strict supine grip C2B bar pull-ups. Hold chin over bar for 2 seconds, 3 second descent, then immediately pull.
Rest 1 minute between sets.

Then

15-12-9
•DB Thrusters (50/35)
•Chest-to-Bar Pull-ups